Arugula (or “rocket” in British English) is a leafy green vegetable native to the Mediterranean region. It has a strong, peppery taste and is commonly eaten raw in salads. (Read more about arugula on Wikipedia.)
Storage Tips
Store unwashed arugula in a plastic bag in the vegetable drawer of your refrigerator. Use as quickly as possible for the best flavor!
Nutrition
Arugula is a great source of calcium, vitamin A, vitamin C, vitamin K, and folate. Like most greens, arugula is extremely low in calories (only 4 per half cup serving!), making it a highly nutritious addition to salads and sandwiches. (See more arugula nutrition facts at Self.com.)
Seasonality
May, Jun, Jul, Aug, Sep,
Recipes
Apple, Goat Cheese, and Pecan Pizza
Arugula and Strawberry Salad
Arugula Caprese Salad with Kale Pesto
Arugula Gnocchi with Brown Butter Sauce
Arugula Salad with Lemon-Parmesan Dressing
Carrot & Radish Salad with Thyme Vinaigrette
Chopped Spring Vegetable Salad with Dijon Vinaigrette
Edamame, Sugar Snap Peas, Beans and Beet Salad
Farro Salad with Toasted Pine Nuts, Currants & Mustard Greens
Fresh Corn Salad
Garlic Scape and Cherry Tomato Pasta
Green Pizza
Grilled Cheese with Apples & Arugula
Jerusalem Artichoke and Arugula Salad with Parmesan
Panzanella (Rustic Italian Salad)
Pea Shoot Salad with Meyer Lemon Vinaigrette
Peach Salad with Mint & Pistachios
Red, White and Bruschetta
Roasted Butternut Squash Salad w/ Cranberries & Pecans
Roasted Carrot & Avocado Salad
Rosemary Portabello Burgers
Salad of Kumquats, Dates and Shaved Parmesan
Shell Pea, Carrot & Arugula Salad with Feta
Summer Citrus Salad
Watermelon, Feta, and Arugula Salad with Balsamic Glaze