1 Butternut squash, roasted and scooped out, or peeled and boiled4 heaping Tbsp store-bought hummus1/4 cup maple syrup2-3 Tbsp milk or cream1/2 tsp sea salt1/4 tsp fresh black pepper5 large fresh sage leaves, finely chopped
Optional spices: dried ground orange peel, cayenne pepper, cinnamon
Puree the cooked squash in a blender or food processor. Add your hummus, maple syrup, cream, salt and pepper and mix until well blended. Fold in half of your sage, chopped finely. Put the dip in a microwave-safe container and microwave 1minute, or until dip is warm. add the rest of your spices, and add salt & pepper to taste.
Serve with sliced veggies, rice crackers, corn chips, or toasted bread.
Adapted from a recipe at Healthy Happy Life