The cantaloupe is an orange-fleshed melon that belongs to the same family as the cucumber, pumpkin, and squash. It is also known as “rockmelon” in many other parts of the world.
Storage Tips
Ripe melons should be stored in the refrigerator. Unripe melons can be kept in a cool dark space until properly ripened. Cut melons should be wrapped tightly in plastic. Leave the seeds inside a cut melon until you’re ready to eat it to help keep the moisture in the fruit.
Nutrition
Cantaloupe is a great source of vitamin A, vitamin C, folate, and potassium. The orange color actually comes from beta-carotene, which is a phytonutrient that is critical for maintaining healthy eye sight. (See more cantaloupe nutrition facts on Self.com.)
Seasonality
Aug, Sep,
Recipes
Cantaloupe Mango Papaya Salsa
Cucumber Gazpacho with Shrimp and Melon
Summer Fruit Soup