Corn is a grain that was first domesticated by indigenous people in Mesoamerica, and is now the most widely grown crop in the Americas. The seeds, or kernels, are used in cooking as a vegetable, even though they are technically a fruit. In 2009, the U.S. produced 332 million metric tons of corn! (Read more on Wikipedia.)
Preparation
Fresh corn on the cob can be either grilled or boiled. To boil your cobs, shuck the corn by peeling and removing all of the husks. Place cobs in a large pot with water and cook only until the water comes to a boil.
When grilling corn, you can choose to leave the husks on or peel them off. Soak corn in husks for 1-3 hours before grilling and then grill over medium heat for about 20-30 minutes.
You can also cut the kernels from the cob and cook them on the stovetop with butter or oil.
For step-by-step corn preparation tips and photos, check out RecipeTips.com.
Storage Tips
Corn is best eaten immediately. It can be stored in the refrigerator for a few days with the husk still intact.
Because synthetic pesticides are not applied, worm damage is normal and part of the organic growing process. The worms pose no harm and the damage is usually isolated to the tip of the corn. So that you do not miss out on one of summer’s finest eating experiences, you can simply chop off the tip with the worm. Our growers go to great lengths to minimize this, and we do our best to inspect for worm damage, but occasionally one will make its way into an order. Should you have an issue with your corn or any other aspect of your delivery, please contact us and we will make it up to you.
Nutrition
One ear of corn yields about 111 calories and provides a good amount of fiber, thiamin, vitamin C, and folate. Corn is also rich in many antioxidants and can help control blood sugar and support healthy digestion. (Read more about corn’s health benefits on World’s Healthiest Foods and get your corn nutrition facts on Self.com.)
Seasonality
Aug, Sep
Recipes
Black Bean Cakes with Corn Salsa
Black Bean, Corn and Avocado Ranch Salad
Caramelized Corn with Sage and Onions
Cheddar Sage Cornbread
Corn and Black Bean Salad
Creamy Polenta with Roasted Corn and Fresh Sage
Easy Vegetarian Chili
End of Summer Vegetable Soup
Fresh Corn Salad
Green Bean Salad with Corn, Cherry Tomatoes & Basil
Grilled Corn and Nectarine Salad with Toasted Spice Vinaigrette
Grilled Corn and Potato Chowder
Grilled Corn on the Cob with Lime-Cilantro Butter
Grilled Zucchini Tacos
Kid-Friendly Chicken Noodle Soup
Mexican-Style Grilled Corn
Panzanella with Grilled Eggplant, Corn & Tomatoes
Stir-Fried Corn with Chilli, Ginger, Garlic and Parsley
Stuffed Bell Pepper with Thyme
Summer Clafoutis with Cherry Tomatoes and Corn
Summer Vegetable Stir-Fry
Sweet Corn and Wild Mushroom Soup
Swiss Chard and Chipotle Tacos
Three Sisters Casserole
Warm Corn Chowder Salad