1-2 cups dandelion greens, chopped1-2 pears, chopped2 dates, chopped1-2 cups coconut water
3 ice cubes
Dandelion greens are an excellent source of calcium, vitamin A, C and K. The pears and dates are a natural way to offset the bitter flavor of these leafy greens, so adjust the proportions to your liking.
In a blender, combine pears, dates, dandelion and coconut water. Blend on the highest speed until smooth and creamy.
Adapted from Wishful Chef