Bowl:
You can use any whole grains, organic veggies, sprouts, nuts and seeds in a Buddha Bowl. We suggest starting with a mix like the following.
1/2 cup cooked, cooled whole grain (brown rice, quinoa, millet, etc.)1/2 cup leafy greens, blanched and cooled (collards, chard, kale, etc.)1/2 cup broccoli florets, blanched and cooled1/2 avocado, sliced1 medium carrot, julienned1 small beet, cooked, cooled and julienned
1/8 cup sprouts (like Jonathan’s Munchin Mix)
Dressing:
2 garlic cloves, chopped2 inches of fresh peeled ginger, chopped1 tablespoon of Tamari Sauce or Soy Sauce2 tablespoons of lemon juice (about 1/2 of a lemon)2 tablespoons of Tahini (sesame seed butter)1 tablespoon of olive oil or flax oil
2 tablespoons of water
Build your bowl beginning with the grains and layering on the other ingredients as desired. Top with dressing and serve.
Tested and Approved by Boston Organics (Chris McIntosh)
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This recipe was most recently featured in
Boston Organics Newsletter No. 51 of 2015.