1/2 cup pumpkin puree1/2 very ripe medium-sized banana
3/4 cup fat-free vanilla yogurt
1 tbsp honey1/2 tsp pumpkin pie spice1/4 tsp vanilla extract
1 cup crushed ice
Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.
If desired, top with pumpkin pie spice, cinnamon or a drizzle of honey.
Makes 2 servings.
Adapted from About Food