1 tablespoon olive oil1 onion, chopped14 ounce can chopped tomatoes1 1/2 teaspoon light, soft brown sugarA few sprigs of thyme, leaves stripped1 tablespoon soy sauce
4 cod fillets (or another white flaky fish, such as haddock or pollack)
Heat the oil in a frying pan, add the onion, then fry for 5-8 minutes until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.
Recipe adapted from Good Food magazine
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This recipe was most recently featured in
Boston Organics Newsletter No. 46 of 2015.