Garlic scapes are the flowering stems of the garlic plant. Farmers usually cut these off to allow the bulbs to grow larger, but the scapes themselves are tender and edible, with a taste milder than that of the cloves. (Read more on Wikipedia.)
Preparation
Garlic scapes can be used raw, sauteed, or grilled. To cook them, simply cut them into uniform pieces (much like asparagus) and either grill or sautee in oil. Try adding them to pastas, stir-fries, or omelettes. They also make a great base for pesto sauces.
Storage Tips
Store garlic scapes in the refrigerator for up to a month.
Nutrition
Garlic is a great source of manganese, vitamin B6, vitamin C, and selenium. It has been linked to numerous health benefits including lowering cholesterol and blood pressure and preventing heart disease and various types of cancer. (Read more on World’s Healthiest Foods.)
Recipes
Baked Tortilla Española (Spanish Omelette)
Black Pepper Tofu
Calaloo Stew
Chopped Spring Vegetable Salad with Dijon Vinaigrette
Double Garlic Soup
Forbidden Black Rice with Tempeh, Garlic Scapes & Crimini
Fresh Basil Dressing
Garlic Scape and Cherry Tomato Pasta
Garlic Scape and Swiss Chard Pesto
Garlic Scape and Zucchini Pizza
Garlic Scape Carbonara
Garlic Scape Cream Cheese
Garlic Scape Hummus
Garlic Scape Pancakes
Garlic Scape Pesto
Garlic Scape Pesto with Sage
Garlic Scape Potato Leek Soup
Garlic Scape Salad Dressing
Garlic Scape Stock
Garlic Scape Tart
Golden Summer Rice
Gumbo z’herbes
Herb, Chard, and Feta Soup
Jamaican Calaloo and Codfish
Jamaican-Style Calaloo
Kale Asparagus Quiche
Korean-style Daikon Radish with Chicken
Marinated Zucchini with Mint and Scallions
Mussels in a Tomato Basil Wine Sauce
Pasta with Garlic Scapes
Pickled Garlic Scapes
Raw Collard Green Wraps
Roasted Garlic Scapes with Aioli
Roasted Sweet Potato Salad with Black Beans and Chili Dressing
Sauteed Garlic Scapes
Sea Bass with charred Serrano-Basil Vinaigrette
Small-Batch Refrigerator Pickles
Stir-Fried Broccoli, Garlic Scapes and Brown Rice
Sweet Sauteed Garlic Scapes
Veggie Farro Salad
Zucchini Almond Veggie Burgers