Recipes

Serves 4 30 minutes or fewer 1 ½ cups packed fresh basil leaves1 ½ Tbs. grated Parmesan cheese1 ½ Tbs. olive oil1 clove garlic, minced (about 1 tsp.)3 Tbs. nonfat plain yogurt4 English muffins, split 1 large ripe tomato, thinly sliced 1. Blend basil, Parmesan cheese, olive oil and garlic in food processor or blender […]

3 medium beets, trimmed, peeled, and cut into wedges 1 delicata squash, cut into 1″ chunks 2 Tbsp. olive oil 1 Tbsp. maple syrup 1 Tbsp. orange juice 1 Tbsp. balsamic vinegar 1 tsp. dijon mustard salt and black pepper, to taste Preheat the oven to 425. Toss the beets and squash with oil and […]

2 cups peeled beets (boil enough to loosen skins)1 ½ cups other roots, such as radishes, turnips, or carrots1 cup onion or scallions2 cups vegetable or meat stock2 tomatoes, diced (optional)1 cup shredded cabbage (red or green), or other greens1 tablespoon vinegar Salt and pepper Cube or chop beets, other roots, and onions, and simmer […]

1 medium butternut squash, peeled and chopped into 1-inch pieces 3 cloves garlic crushed ½ medium red onion, chopped Olive Oil Salt and Pepper 1 box thin spaghetti or angel hair 1/2 cup balsamic vinegar 1 pound mushrooms, sliced (baby bella, portobellos, buttons) 3 cups spinach, chopped in ribbons ½ tsp. red pepper flakes Parmesan […]

For the salmon:1 packed cup cilantro leaves, chopped1/4 cup fresh lime juice1/4 cup olive oilKosher salt and freshly ground black pepper4 6- to 7-oz. salmon fillets8 large leaves collard greens, washed Vegetable or canola oil for the grill For the salsa:1 cup mint leaves, finely chopped3 cups cherry tomatoes, halved or quartered if large1/2 cup […]

In a large pot of boiling, salted water, cook the pasta until just done, about 10 minutes. Drain. In a large bowl, combine the tomatoes, olives, feta, capers, parsley, salt, and pepper. In a medium frying pan, heat the olive oil over moderately low heat. Add the garlic and cook, stirring, for 1 minute. Add […]

Image By Amy L 2 lb butternut squash (or substitute with acorn squash, delicata squash, pumpkin, etc.)1 large onion, chopped1 ripe tomato, chopped1 small clove garlic, minced2 cups vegetable stock1 can coconut milk2 teaspoons curry powder1/4 teaspoon cayenne pepper (optional, or more, to taste)salt and pepper to taste2-3 teaspoons fresh lemon juice 2-3 tablespoons vegetable […]

Yield: 4 to 6 servingsTime: About 1 hour 2 medium zucchini or yellow squash (about 1½ pounds), roughly chopped ⅓ cup plus 1 tablespoon extra-virgin olive oil Salt and black pepper 1 large yellow onion, roughly chopped 1 small head of garlic, separated into cloves, peeled, and roughly chopped| 1 large eggplant (about 1½ pounds), […]

1 1/2 cups cracked wheat1 tsp kosher salt1 3/4 cups boiling water1 pomelo1/4 cup freshly squeezed lemon juice1/4 cup extra-virgin olive oil1 tsp kosher salt2 roma tomatoes, diced1/2 cup chopped fresh parsley 4 green onions, thinly sliced Place the cracked wheat and 1 teaspoon of salt in a heat-proof large glass bowl or plastic container. […]

2 heads bok choy, quartered and washed thoroughly6-8 small Hakurei turnips, peeled, washed and quartered3 tablespoons unsalted butter1 yellow onion, peeled and diced2 cloves garlic, minced1 tomato, seeds removed, chopped 1/2 cup organic vegetable broth 3 tablespoons soy sauce1/2 tablespoon sesame oilSalt and pepper 1 cup couscous, cooked Note: If you have turnip greens available, […]

2 pounds Swiss chard or kale, stemmed and washed, or a 1-pound bag of stemmed, washed Southern greens Salt 2 tablespoons extra virgin olive oil, plus additional if desired for drizzling 1 large onion, chopped 2 to 4 garlic cloves (to taste), minced 2 teaspoons sweet paprika 1/4 to 1/2 teaspoon cayenne 2 pounds fresh […]

1 medium onion, finely chopped (1 cup)2 Tbs. olive oil2 ribs celery, finely chopped (1/2 cup)1 Tbs. ground cumin2 cloves garlic, minced (2 tsp.)1 10-oz. pkg. frozen chopped spinach, thawed and squeezed dry2 15-oz. cans diced tomatoes, drained, liquid reserved1 15-oz. can black beans, rinsed and drained3/4 cup quinoa3 large carrots, grated (1 1/2 cups)1 […]

1 package dry yeast 1 cup warm water 1 tsp honey 2 1/2 cups all-purpose flour 2 tsp kosher salt, divided 1/2 cup plus 1 tbsp olive oil, divided 1 large onion, thinly sliced 1 medium tomato, cut into 1/4-inch slices 2 sprigs fresh rosemary, needles removed from stem 1/3 cup (packed) finely grated Parmesan […]

1 1/2 pounds (1 small to medium) butternut or other winter squash1 teaspoon canola oil2 stalks celery, chopped1 small onion, diced1 carrot, chopped1 teaspoon ground cumin1/4-1/2 teaspoon ground chipotle chile1/8 teaspoon ground cloves6 cups vegetable broth1 teaspoon sea salt1/4 teaspoon freshly ground pepper1/2 cup nonfat plain yogurt 2 tablespoons snipped fresh chives, or chopped parsley […]